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Biena Roasted Edamame vs Joe's Tasty Travels Dry Roasted Salted Edamame Beans

Biena Roasted Edamame
Biena
Roasted Edamame
Availability not confirmed
⭐ Best high protein plant based crunch
Full review →
Joe's Tasty Travels Dry Roasted Salted Edamame Beans
Joe's Tasty Travels
Dry Roasted Salted Edamame Beans
Availability not confirmed
⭐ High protein beans
Full review →
Per servingRoasted EdamameDry Roasted Salted Edamame Beans
Package serving30 g (about 1.05 oz)0.5 cup (50 g)
Calories130200
Protein13g22g
Fiber5g10g
Sugar2g2g
Fat5g8g
Sodium260mg320mg
Biena Roasted Edamame: Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams.
Joe's Tasty Travels Dry Roasted Salted Edamame Beans: The real catch here is salt, 320mg of sodium is a lot to spend in one sitting.
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