The sweet coating brings 5g of sugar per ounce plus sunflower oil and maltodextrin, so these are a sweetened snack, not plain almonds. (source)
The honest take
These are real almonds under a thin sweet glaze, so you still get 5g of protein and 2g of fiber per 1 ounce serving along with the good fats almonds are known for. The catch is that coating, which adds 5g of sugar plus sunflower oil and a little maltodextrin, so this is a flavored snack rather than a clean handful of raw nuts. Sodium stays modest at 60mg per serving. If you want almonds mainly for the nutrition, raw or dry roasted are cleaner, but as a swap for candy or a sweet vending machine grab these are a fair step up. The ingredient statement below reflects the current manufacturer listing; check your package for its formula.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Blue diamond almonds honey roasted; US manufacturer ingredient statement; package barcode not independently matched
Exact ingredient statement
ALMONDS, SUGAR, HONEY, SUNFLOWER OIL, LESS THAN 1% OF: [MALTODEXTRIN, SEA SALT].
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
1 oz (28g), about 28 almonds
160Calories
5gProtein
9gCarbs
13gFat
2gFiber
5gSugar
60mgSodium
Gluten free
Who it's for
✓ Buy it if
Someone who wants a sweet crunchy snack with real protein and fiber instead of candy.
✕ Skip it if
You want plain almonds with no added sugar or seed oils, in which case pick raw or dry roasted.
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Research desk
Compare nuts & seeds side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Blue DiamondAlmonds Honey Roasted this productServing: 1 oz (28g), about 28 almonds
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