Blue Diamond Almonds Honey Roasted
6.9out of 10
MealFan score Ranked #156 of 225 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Almonds Honey Roasted

MealFan pickBest sweet craving almond swap
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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#156of 225 nuts & seeds scored
Category average8.21.3 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

The sweet coating brings 5g of sugar per ounce plus canola, safflower or sunflower oil and corn maltodextrin, so these are a sweetened snack, not plain almonds. (source)

The honest take

These are real almonds under a thin sweet glaze, so you still get 5g of protein and 2g of fiber per 1 ounce serving along with the good fats almonds are known for. The catch is that coating, which adds 5g of sugar plus a blend of canola, safflower or sunflower oil and a little corn maltodextrin, so this is a flavored snack rather than a clean handful of raw nuts. Sodium stays modest at 60mg per serving. If you want almonds mainly for the nutrition, raw or dry roasted are cleaner, but as a swap for candy or a sweet vending machine grab these are a fair step up.
Explore the brand

The Blue Diamond product guide

9 products reviewed
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6Blue Diamond Oven roasted almonds, sea saltOven roasted almonds, sea saltBest oil free roasted almond snack7.6

Nutrition per serving

1 oz (28g), about 28 almonds

160Calories
5gProtein
9gCarbs
13gFat
2gFiber
5gSugar
60mgSodium
Gluten free

Who it's for

✓ Buy it if

Someone who wants a sweet crunchy snack with real protein and fiber instead of candy.

✕ Skip it if

You want plain almonds with no added sugar or seed oils, in which case pick raw or dry roasted.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondAlmonds Honey Roasted this product6.9/105g1605g60mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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Our sources

Blue Diamond Honey Roasted Almonds full nutrition and ingredients (nutritionvalue.org, USDA branded data) · Blue Diamond Honey Roasted Almonds nutrition (FatSecret). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.