⚖ Head to head

Blue Diamond Almonds Honey Roasted vs Kroger Walnut pieces

Blue Diamond Almonds Honey Roasted
Blue Diamond
Almonds Honey Roasted
⭐ Best sweet craving almond swap
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingAlmonds Honey RoastedWalnut pieces
Calories✓160667
Protein5g✓17g
Fiber2g✓6.7g
Sugar5g✓3.3g
Fat✓13g67g
Sodium60mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Kroger Walnut pieces; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Blue Diamond Almonds Honey Roasted. Pick by the number that matters most to you.
Blue Diamond Almonds Honey Roasted: The sweet coating brings 5g of sugar per ounce plus canola, safflower or sunflower oil and corn maltodextrin, so these are a sweetened snack, not plain almonds.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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