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Blue Diamond Roasted Salted Almonds vs Wholesome Foods Almonds

Blue Diamond Roasted Salted Almonds
Blue Diamond
Roasted Salted Almonds
⭐ Best everyday whole almond snack
Full review →
Wholesome Foods Almonds
Wholesome Foods
Almonds
⭐ Honest label review
Full review →
Per servingRoasted Salted AlmondsAlmonds
Calories✓170580
Protein6g✓21g
Fiber3g✓13g
Sugar✓1g4.5g
Fat✓16g50g
Sodium85mg✓0mg
🏆
The verdict. the most protein goes to Wholesome Foods Almonds; the most fiber goes to Wholesome Foods Almonds; the least sugar goes to Blue Diamond Roasted Salted Almonds; the least sodium goes to Wholesome Foods Almonds; the fewest calories goes to Blue Diamond Roasted Salted Almonds. Pick by the number that matters most to you.
Blue Diamond Roasted Salted Almonds: They are oil roasted in a canola, safflower, or sunflower blend and salted, so seed oil avoiders and anyone watching sodium should reach for the raw or dry roasted unsalted version instead.
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