Bob's Red Mill Extra Thick Rolled Oats
8.0out of 10
MealFan score Ranked #33 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Extra Thick Rolled Oats

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickCleanest single ingredient oats
protein
6g
Best for
Clean label

Per 1/2 cup dry (50g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#33of 122 oats & cereal scored
Category average8.0At the category average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

This is the standard line, not the certified gluten free one, so anyone with celiac disease should buy the separate gluten free version to avoid cross contamination. (source)

The honest take

This is about as clean as a pantry staple gets, one ingredient, whole grain oats, with zero added sugar and zero sodium per half cup dry. You get 4 grams of fiber and 6 grams of protein for 190 calories, and the extra thick roll means a chewier bowl that holds its texture in overnight oats, granola or cookies. A health minded shopper reaches for this when they want a blank canvas they season themselves instead of a sweetened instant packet. Just know the 34 grams of carbohydrate per serving means it is a genuine carb source, not a low carb food.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Extra Thick Rolled Oats | Bob's Red Mill Natural Foods · EWG's Food Scores | Bob's Red Mill Extra Thick Rolled Oats · Nutrition Facts for Bob's Red Mill Extra Thick Whole Grain Rolled Oats · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Extra thick rolled oats; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Oats.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 cup dry (50g)

190Calories
6gProtein
34gCarbs
4gFat
4gFiber
1gSugar
0mgSodium
VeganNo added sugarWhole grain

Who it's for

✓ Buy it if

Anyone who wants a plain whole grain oat base they flavor themselves for oatmeal, overnight oats, granola or baking.

✕ Skip it if

You need a certified gluten free oat or a low carb breakfast, since this standard version is not gluten free and runs 34 grams of carbs per serving.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillExtra Thick Rolled Oats this productServing: 1/2 cup dry (50g)
Available in: United States
MealFan Score8/10Protein6gCalories190Sugar1gSodium0mg
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Availability not confirmed
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MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
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Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 4 to 6 dollars for a 28 to 32 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.