Bob's Red Mill Hulled hemp seed hearts
8.3out of 10
MealFan score Ranked #42 of 111 seeds we scoredSee the full ranking →
Bob's Red Mill

Hulled hemp seed hearts

MealFan pickBest single ingredient plant protein topper
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protein
9g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#42of 111 seeds scored
Category average8.50.2 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

A modest 3 Tbsp serving packs 160 calories and 12g of fat, so it is easy to over pour on something calorie dense already. (source)

The honest take

This is about as clean as a pantry protein gets, one ingredient, hulled hemp seeds, with 10g of plant protein and 3g of fiber in a 3 Tbsp serving and zero added sugar or sodium. The fat is the real story at 12g per serving, mostly the omega 3 and omega 6 kind, which is why it tastes rich stirred into oatmeal, yogurt, or smoothies. A health minded shopper reaches for it as a nutrient dense topper, not a snack you eat by the handful, since those 160 calories add up fast if you pour freely. If you already eat plenty of seeds and nuts it is a nice rotation, not a must have.
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The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

3 Tbsp (28g)

160Calories
10gProtein
3gCarbs
12gFat
3gFiber
1gSugar
0mgSodium
Gluten freeVeganNo added sugarKeto friendlyKosher

Who it's for

✓ Buy it if

Anyone who wants an easy plant protein and healthy fat boost to sprinkle on oatmeal, yogurt, or smoothies with nothing added.

✕ Skip it if

You are watching calories closely or want a low fat topper, since a small 3 Tbsp scoop carries 160 calories and 12g of fat.

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Research desk

Compare seeds side by side

Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillHulled hemp seed hearts this product8.3/1010g1601g0mg
Trader Joe'sFive Seed Almond Bars 6.3/100.1g120.9g14mg
IdealRapiditas LINAZA CHIA 6.4/104.2g1262.5g182mg
AgrosouzStanichie Sunflower Seeds 7.3/107g1701g10mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds 7.5/107g1801g180mg
SpitzRanch Sunflower Seeds 5.8/106g1901g2170mg
YupikSuper 6 seeds mix 8.7/106g1600g5mg
PublixSunflower seeds 7.8/106g1801g0mg
Market BasketSunflower seeds 7.7/106g1901g80mg
SproutsSunflower seeds 7/1020g5333.3g600mg
Market BasketSunflowers seeds 7.8/1020g6003.3g0mg
SpitzSunflower seeds 6.8/107g1801g650mg
BIGSRANCH SUNFLOWER SEEDS 5.9/108g1900.9g1630mg
⭐ Bob's Red Mill Hulled hemp seed hearts has the least sodium of the 12 seeds we compared.
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Where to buy

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Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Hulled Hemp Seed Hearts product page and Nutrition Facts. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.