⚖ Head to head

Bob's Red Mill Hulled hemp seed hearts vs Sana's Naturals Flax Seed Ground

Bob's Red Mill Hulled hemp seed hearts
Bob's Red Mill
Hulled hemp seed hearts
⭐ Best single ingredient plant protein topper
Full review →
Sana's Naturals Flax Seed Ground
Sana's Naturals
Flax Seed Ground
⭐ High protein seeds
Full review →
Per servingHulled hemp seed heartsFlax Seed Ground
Calories✓160417
Protein10g✓25g
Fiber3g✓25g
Sugar1g✓0g
Fat✓12g42g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Sana's Naturals Flax Seed Ground; the most fiber goes to Sana's Naturals Flax Seed Ground; the least sugar goes to Sana's Naturals Flax Seed Ground; the fewest calories goes to Bob's Red Mill Hulled hemp seed hearts. Pick by the number that matters most to you.
Bob's Red Mill Hulled hemp seed hearts: A modest 3 Tbsp serving packs 160 calories and 12g of fat, so it is easy to over pour on something calorie dense already.
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