Bob's Red Mill Old Fashioned Rolled Oats Whole Grain
8.0out of 10
MealFan score Ranked #24 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Old Fashioned Rolled Oats Whole Grain

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickBest clean single ingredient rolled oats
protein
6g
Best for
Clean label

Per 1/2 cup dry (49g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#24of 122 oats & cereal scored
Category average8.0At the category average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
!

The catch

This regular version is not certified gluten free, so if you have celiac disease you need the separate gluten free labeled bag. (source)

The honest take

This is about as clean as a pantry staple gets, with a single ingredient of whole grain oats and nothing added. A half cup dry gives you 6 grams of protein, 4 grams of fiber, 1 gram of naturally occurring sugar, 0 added sugar, and 0 milligrams of sodium, so a health minded shopper building oatmeal or overnight oats has full control over what goes in. There is no seed oil, no sweetener, and no processing to work around, which is why plain rolled oats remain a fair default. The main thing to watch is the 190 calories per half cup dry, which is denser than most people eyeball, so the portion and your toppings do most of the calorie math.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill official product page (Old Fashioned Regular Rolled Oats) · EWG Food Scores: Bob's Red Mill Whole Grain Rolled Oats, Old Fashioned · MyFoodData Nutrition Facts: Bob's Red Mill Old Fashioned Whole Grain Rolled Oats.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Old fashioned rolled oats whole grain; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Oats.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 cup dry (49g)

190Calories
6gProtein
34gCarbs
3gFat
4gFiber
1gSugar
0mgSodium
Whole grainVeganNo added sugarNon GMO

Who it's for

✓ Buy it if

Anyone who wants a single ingredient whole grain base for oatmeal, overnight oats, granola, or baking with full control over what gets added.

✕ Skip it if

You have celiac disease and need certified gluten free oats, because this standard bag is not certified and can carry cross contact from shared equipment.

✉ Get Bob's Red Mill deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Old Fashioned Rolled Oats Whole Grain

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillOld Fashioned Rolled Oats Whole Grain this productServing: 1/2 cup dry (49g)
Availability not confirmed
MealFan Score8/10Protein6gCalories190Sugar1gSodium0mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

Tried Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 4 to 6 dollars for a 32 ounce bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.