Bob's Red Mill Rolled Oats
8.3out of 10
MealFan score Ranked #9 of 122 oats & cereal we scoredSee the full ranking →
Bob's Red Mill

Rolled Oats

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Availability not confirmed
MealFan pickBest clean whole grain oat base
glucan
beta
Best for
Budget

Per 1/2 cup dry (48g)

Where to buy → $5 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 122 oats & cereal scored
Category average8.00.3 above average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

It is a plain dry oat that has to be cooked and packs 33g of carbohydrate per half cup serving, so low carb and keto eaters should look elsewhere. (source)

The honest take

This is about as simple as pantry food gets. The only ingredient is whole grain oats, and a half cup dry gives you 5g of fiber, 6g of protein, and zero grams of sugar or sodium. A health minded shopper reaches for this because it is minimally processed with no sweeteners, seed oils, or additives, and the gluten free line is R5 ELISA tested to under 20 parts per million. The honest counterweight is that it is still a starch at 33g of carbohydrate per serving and it needs cooking, so it is a base to build on rather than a grab and go food.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Gluten Free Old Fashioned Rolled Oats product and nutrition page · USDA FoodData Central food search.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Rolled oats; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Whole Grain Oats.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 cup dry (48g)

190Calories
6gProtein
33gCarbs
4gFat
5gFiber
0gSugar
0mgSodium
Gluten freeNon GMOWhole grainNo added sugarVeganKosher

Who it's for

✓ Buy it if

Anyone who wants a plain, single ingredient whole grain oat with real fiber and no added sugar or oils to cook into oatmeal or bake with.

✕ Skip it if

You eat low carb or keto, since each half cup dry carries 33g of carbohydrate.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillRolled Oats this productServing: 1/2 cup dry (48g)
Availability not confirmed
MealFan Score8.3/10Protein6gCalories190Sugar0gSodium0mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

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Typically $4 to $7 (32 oz). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.