Bob's Red Mill Unbleached white all-purpose organic flour
7.2out of 10
MealFan score Ranked #17 of 63 flour & baking we scoredSee the full ranking →
Bob's Red Mill

Unbleached white all-purpose organic flour

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Availability not confirmed
MealFan pickCleanest organic all purpose baking flour
protein
4g
Best for
Clean label

Per 1/4 cup (34g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#17of 63 flour & baking scored
Category average6.60.6 above average
Kirkland SignatureAll-Purpose FlourCompare head to head 8.4out of 10 YupikNatural Cocoa PowderCompare head to head 8.3out of 10 FrancineFarine de blé fluide T45Compare head to head 8.3out of 10
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The catch

It is unenriched, so unlike most standard all purpose flour it delivers 0mg of iron and no added folic acid per serving. (source)

The honest take

This is about as clean as a white flour label gets: one ingredient, organic hard red wheat, milled unbleached and unbromated, with 120 calories, 4g protein, 0g sugar and 0mg sodium per quarter cup. For a health minded baker the appeal is what is missing, no bleaching agents and no potassium bromate, plus USDA organic sourcing. Just keep in mind it is still refined white flour, so at 1g of fiber per serving it behaves like any all purpose flour nutritionally, not like whole wheat.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill official product page · Target product listing with label info · Hannaford nutrition facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Unbleached white all purpose organic flour; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Organic Hard Red Wheat.

View ingredient source bobsredmill.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/4 cup (34g)

120Calories
4gProtein
25gCarbs
0.5gFat
1gFiber
0gSugar
0mgSodium
USDA OrganicVeganNo added sugarUnbleachedUnbromated

Who it's for

✓ Buy it if

Home bakers who want a certified organic, unbleached, single ingredient all purpose flour for everyday breads, cookies and cakes.

✕ Skip it if

You rely on your flour for added iron and folic acid, or you want the extra fiber of a whole wheat flour.

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Research desk

Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillUnbleached white all-purpose organic flour this productServing: 1/4 cup (34g)
Availability not confirmed
MealFan Score7.2/10Protein4gCalories120Sugar0gSodium0mg
Pork King GoodPork rind crumbs, unseasoned Serving: 1 serving (14 g)
Availability not confirmed
MealFan Score7.2/10Protein8gCalories80Sugarn/aSodium230mg
PorqPanko crumbs Serving: 14g
Availability not confirmed
MealFan Score7.3/10Protein8gCalories80Sugar0gSodium150mg
Bob's Red MillNatural Almond Flour Serving: 2 Tbsp (14g)
Available in: United States
MealFan Score7.3/10Protein4gCalories80Sugar1gSodium0mg
CocoaWhole Cacao (Cacao Puro) Serving: 15g
Availability not confirmed
MealFan Score6.9/10Protein2gCalories0Sugar2gSodium0mg
BelbakeKakao eko Serving: 100g
Availability not confirmed
MealFan Score8.1/10Protein22gCalories390Sugar0.3gSodium20mg
Sunfood SuperfoodsOrganic cacao powder Serving: 100g
Availability not confirmed
MealFan Score8.2/10Protein26gCalories400Sugar0gSodium0mg
YupikNatural Cocoa Powder Serving: 20 g
Availability not confirmed
MealFan Score8.3/10Protein5gCalories80Sugar1gSodium5mg
SunwarriorCocoa Serving: 100g
Availability not confirmed
MealFan Score9.7/10Protein20gCalories300Sugar0gSodium0mg
Maria & Ricardo'sOrganic White Flour Serving: 1 tortilla (43 g)
Availability not confirmed
MealFan Score6.7/10Protein3gCalories126Sugar0gSodium230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score7.2/10Protein4gCalories110Sugar0gSodium0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score7.5/10Protein3gCalories100Sugar0gSodium0mg
Kirkland SignatureAll-Purpose Flour Serving: 100g
Availability not confirmed
MealFan Score8.4/10Protein12gCalories367Sugar1gSodium2mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 6 to 9 dollars for a 5 lb bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.