It carries 9g of added sugar per cup (18 percent of the daily value), so the plain version is better if you want the 12g protein without the sweetener. (source)
The honest take
This is a nonfat Greek yogurt cup with real blueberries and 12g of protein for 110 calories, which is a genuinely solid ratio for a grab and go snack. The ingredient list is short and clean with no artificial sweeteners, no seed oils, and no thickeners beyond pectin and gums. The catch is the sweetened fruit layer, which pushes it to 14g total sugars with 9g of those added from cane sugar. If you want the protein without the sugar hit, the plain nonfat version gets you there, but for a fruit cup this is an honest, minimally processed option.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 container (150g), 5.3 oz
110Calories
12gProtein
15gCarbs
0gFat
1gFiber
14gSugar
55mgSodium
Gluten freeNon GMOKosherVegetarian
Who it's for
✓ Buy it if
Anyone wanting a high protein, low calorie yogurt snack with real fruit and no artificial sweeteners.
✕ Skip it if
You are watching added sugar closely, since the blueberry layer adds 9g of cane sugar per cup.
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0.0/5 · 0 ratings
Research desk
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Product
ChobaniGreek Yogurt Blueberry on the Bottom this productServing: 1 container (150g), 5.3 oz
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