Chobani

Greek Yogurt Blueberry on the Bottom

MealFan pickSolid high protein blueberry yogurt cup
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

It carries 9g of added sugar per cup (18 percent of the daily value), so the plain version is better if you want the 12g protein without the sweetener. (source)

The honest take

This is a nonfat Greek yogurt cup with real blueberries and 12g of protein for 110 calories, which is a genuinely solid ratio for a grab and go snack. The ingredient list is short and clean with no artificial sweeteners, no seed oils, and no thickeners beyond pectin and gums. The catch is the sweetened fruit layer, which pushes it to 14g total sugars with 9g of those added from cane sugar. If you want the protein without the sugar hit, the plain nonfat version gets you there, but for a fruit cup this is an honest, minimally processed option.
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The Chobani product guide

12 products reviewed

Nutrition per serving

1 container (150g), 5.3 oz

110Calories
12gProtein
15gCarbs
0gFat
1gFiber
14gSugar
55mgSodium
Gluten freeNon GMOKosherVegetarian

Who it's for

✓ Buy it if

Anyone wanting a high protein, low calorie yogurt snack with real fruit and no artificial sweeteners.

✕ Skip it if

You are watching added sugar closely, since the blueberry layer adds 9g of cane sugar per cup.

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Research desk

Compare yogurt & dairy side by side

Real yogurt & dairy from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
ChobaniGreek Yogurt Blueberry on the Bottom this product6.6/1012g11014g55mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie 5.4/106g11015g85mg
Trader Joe'sCottage Cheese Small Curd 7.3/1012g1103g320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd 7.1/1013g1005g360mg
Breakstone'sCOTTAGE CHEESE 7.8/1012g1004g360mg
365Organic Cottage Cheese 7.2/1012g903g350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat 7/1013g805g430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum 7.1/1013g1204g430mg
DaisyCOTTAGE CHEESE with Peaches 6.6/1024g16017gn/a
Good CultureCottage Cheese Lactose Free 7.7/1014g900g340mg
good CULTURECottage Cheese 7.4/1014g1173g340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese 7.2/1013g904g360mg
KrogerSmall Curd Cottage Cheese 7.1/1012g1104g370mg
Chobani Greek Yogurt Blueberry on the Bottom has the least sodium of the 12 yogurt & dairy we compared.
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See all yogurt & dairy in the directory →

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