Chobani Greek Yogurt Whole Milk Plain
7.4out of 10
MealFan score Ranked #11 of 40 yogurt & dairy we scoredSee the full ranking →
Chobani

Greek Yogurt Whole Milk Plain

MealFan pickBest clean label high protein plain yogurt
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protein
15g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#11of 40 yogurt & dairy scored
Category average7.10.3 above average
Kite HillPlain Unsweetened Greek Style Yogurt Made with Almond Milk & SoyCompare head to head 8.2out of 10 Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland SignatureOrganic Greek Yogurt PlainCompare head to head 7.8out of 10
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The catch

Because it is made with whole milk it has 5g of saturated fat per 180g serving, roughly 25 percent of the daily value, which the nonfat version avoids. (source)

The honest take

This is about as plain as yogurt gets, with a two word ingredient list of cultured whole milk plus live cultures and no added sugar at all. One 180g serving gives you 15g of protein for 170 calories, and the 6g of sugar you see on the label is just lactose, not anything spooned in. The tradeoff for using whole milk is 5g of saturated fat per serving, which is about 25 percent of a day, so people watching saturated fat may prefer the low fat or nonfat version. For anyone who wants a clean, high protein base for breakfast or cooking, this earns its spot.
Explore the brand

The Chobani product guide

12 products tracked
Chobani Greek YogurtGreek YogurtBest plain Greek yogurt for protein7.5Chobani Greek Yogurt Nonfat PlainGreek Yogurt Nonfat PlainCleanest high protein plain yogurt base7.4Chobani Greek Yogurt Whole Milk PlainGreek Yogurt Whole Milk PlainBest clean label high protein plain yogurtCurrent review7.4Chobani Greek Yogurt Blueberry on the BottomGreek Yogurt Blueberry on the BottomSolid high protein blueberry yogurt cup6.6Chobani VanillaVanillaBest grab and go vanilla Greek yogurt6.6

Sources and verification

USDA FoodData Central, Chobani Yogurt Greek Whole Milk Plain 32 oz · Chobani Whole Milk Plain Greek Yogurt product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

180g (about 3/4 cup)

170Calories
15gProtein
7gCarbs
9gFat
0gFiber
6gSugar
60mgSodium
No added sugarVegetarianGluten free

Who it's for

✓ Buy it if

Anyone who wants a clean, no added sugar, high protein yogurt with a short ingredient list for breakfast bowls or cooking.

✕ Skip it if

You are actively limiting saturated fat, since the whole milk version carries 5g per serving versus almost none in the nonfat.

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Research desk

Compare yogurt & dairy side by side

Real yogurt & dairy from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
ChobaniGreek Yogurt Whole Milk Plain this product7.4/1015g1706g60mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie 5.4/106g11015g85mg
Fairlife2% Reduced Fat ultra-filtered milk 7/1023g21110g0.6mg
Trader Joe'sCottage Cheese Small Curd 7.3/1012g1103g320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd 7.1/1013g1005g360mg
Breakstone'sCottage Cheese 7.8/1012g1004g360mg
365 Whole Foods MarketOrganic Cottage Cheese 7.2/1012g903g350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat 7/1013g805g430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum 7.1/1013g1204g430mg
DaisyCottage Cheese with Peaches 6.6/1024g16017gn/a
Good CultureCottage Cheese Lactose Free 7.7/1014g900g340mg
Good CultureCottage Cheese 7.4/1014g1173g340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese 7.2/1013g904g360mg
Tick 1 to 3 boxes above to put them side by side
See all yogurt & dairy in the directory →

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Where to buy

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Typically about 5 to 6 dollars for a 32 oz tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.