Chobani Greek Yogurt Whole Milk Plain
7.4out of 10
MealFan score Ranked #14 of 45 yogurt & dairy we scoredSee the full ranking →
Chobani

Greek Yogurt Whole Milk Plain

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Availability not confirmed
MealFan pickBest clean label high protein plain yogurt
protein
15g

Per 180g (about 3/4 cup)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#14of 45 yogurt & dairy scored
Category average7.10.3 above average
Kite HillPlain Unsweetened Greek Style Yogurt Made with Almond Milk & SoyCompare head to head 8.2out of 10 Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland SignatureOrganic Greek Yogurt PlainCompare head to head 7.8out of 10
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The catch

Because it is made with whole milk it has 5g of saturated fat per 180g serving, roughly 25 percent of the daily value, which the nonfat version avoids. (source)

The honest take

This is about as plain as yogurt gets, with a two word ingredient list of cultured whole milk plus live cultures and no added sugar at all. One 180g serving gives you 15g of protein for 170 calories, and the 6g of sugar you see on the label is just lactose, not anything spooned in. The tradeoff for using whole milk is 5g of saturated fat per serving, which is about 25 percent of a day, so people watching saturated fat may prefer the low fat or nonfat version. For anyone who wants a clean, high protein base for breakfast or cooking, this earns its spot.
Explore the brand

The Chobani product guide

Browse Chobani listings
Chobani Greek YogurtGreek YogurtBest plain Greek yogurt for protein7.5Chobani Greek Yogurt Nonfat PlainGreek Yogurt Nonfat PlainCleanest high protein plain yogurt base7.4Chobani Greek Yogurt Blueberry on the BottomGreek Yogurt Blueberry on the BottomSolid high protein blueberry yogurt cup6.6Chobani VanillaVanillaBest grab and go vanilla Greek yogurt6.6Chobani Greek Yogurt Peach on the BottomGreek Yogurt Peach on the BottomSolid everyday protein yogurt cup6.5

Sources and verification

USDA FoodData Central, Chobani Yogurt Greek Whole Milk Plain 32 oz · Chobani Whole Milk Plain Greek Yogurt product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

180g (about 3/4 cup)

170Calories
15gProtein
7gCarbs
9gFat
0gFiber
6gSugar
60mgSodium
No added sugarVegetarianGluten free

Who it's for

✓ Buy it if

Anyone who wants a clean, no added sugar, high protein yogurt with a short ingredient list for breakfast bowls or cooking.

✕ Skip it if

You are actively limiting saturated fat, since the whole milk version carries 5g per serving versus almost none in the nonfat.

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Research desk

Compare yogurt & dairy side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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ChobaniGreek Yogurt Whole Milk Plain this productServing: 180g (about 3/4 cup)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories170Sugar6gSodium60mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie Serving: 1 bottle (6 fl oz / 177 mL)
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MealFan Score5.4/10Protein6gCalories110Sugar15gSodium85mg
Fairlife2% Reduced Fat ultra-filtered milk Serving: 1 bottle (414 ml)
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MealFan Score7/10Protein23gCalories211Sugar10gSodium0.6mg
Trader Joe'sCottage Cheese Small Curd Serving: 1 portion (113 g)
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MealFan Score7.3/10Protein12gCalories110Sugar3gSodium320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd Serving: 0.5 cup (117 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories100Sugar5gSodium360mg
Breakstone'sCottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories100Sugar4gSodium360mg
365 Whole Foods MarketOrganic Cottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.2/10Protein12gCalories90Sugar3gSodium350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7/10Protein13gCalories80Sugar5gSodium430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories120Sugar4gSodium430mg
DaisyCottage Cheese with Peaches Serving: 1 portion (170 g)
Availability not confirmed
MealFan Score6.6/10Protein24gCalories160Sugar17gSodiumn/a
Good CultureCottage Cheese Lactose Free Serving: 0.5 cup (110 g)
Availability not confirmed
MealFan Score7.7/10Protein14gCalories90Sugar0gSodium340mg
Good CultureCottage Cheese Serving: 1 1/2cup (110 g)
Availability not confirmed
MealFan Score7.4/10Protein14gCalories117Sugar3gSodium340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.2/10Protein13gCalories90Sugar4gSodium360mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 5 to 6 dollars for a 32 oz tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.