chobani Greek Yogurt Nonfat Plain
7.4out of 10
MealFan score Ranked #9 of 39 yogurt & dairy we scoredSee the full ranking →
chobani

Greek Yogurt Nonfat Plain

MealFan pickCleanest high protein plain yogurt base
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protein
16g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 39 yogurt & dairy scored
Category average7.10.3 above average
Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Breakstone'sCOTTAGE CHEESECompare head to head 7.8out of 10 KIRKLAND Signatureorganic GREEK YOGURT plainCompare head to head 7.8out of 10
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The catch

Plain nonfat is genuinely low risk nutritionally, so the only catch is flavor: at 0g fat it tastes tart and thin, and most people add fruit or honey that puts the sugar back. (source)

The honest take

This is about as clean as a yogurt label gets: one real ingredient, cultured nonfat milk, plus six live cultures, with no added sugar, no stabilizers, and no artificial sweeteners. A 3/4 cup serving of the 32 oz tub gives you 16g of protein for 90 calories and just 65mg of sodium, and the 6g of sugar is all naturally occurring lactose rather than anything added. A health minded shopper reaches for the plain tub because it lets you control the sweetness yourself instead of buying the pre sweetened flavors that run 14g of sugar or more. The only real limitation is texture and taste, since nonfat plain is tangy and thin compared to the whole milk version, so most people end up adding fruit or honey.
Explore the brand

The chobani product guide

12 products reviewed
chobani Greek YogurtGreek YogurtBest plain Greek yogurt for protein7.5chobani Greek Yogurt Nonfat PlainGreek Yogurt Nonfat PlainCleanest high protein plain yogurt baseCurrent review7.4chobani Greek Yogurt Whole Milk PlainGreek Yogurt Whole Milk PlainBest clean label high protein plain yogurt7.4chobani Greek Yogurt Blueberry on the BottomGreek Yogurt Blueberry on the BottomSolid high protein blueberry yogurt cup6.6chobani VanillaVanillaBest grab and go vanilla Greek yogurt6.6

Nutrition per serving

3/4 cup (170g), from the 32 oz tub

90Calories
16gProtein
6gCarbs
0gFat
0gFiber
6gSugar
65mgSodium
Gluten freeNo added sugarNon GMOVegetarianNo artificial sweetenersrBST free

Who it's for

✓ Buy it if

Anyone who wants a high protein, no added sugar dairy base they can sweeten and flavor themselves.

✕ Skip it if

You dislike sour, tangy yogurt or want a richer, creamier mouthfeel, in which case the whole milk version fits better.

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Research desk

Compare yogurt & dairy side by side

Real yogurt & dairy from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
chobaniGreek Yogurt Nonfat Plain this product7.4/1016g906g65mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie 5.4/106g11015g85mg
Trader Joe'sCottage Cheese Small Curd 7.3/1012g1103g320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd 7.1/1013g1005g360mg
Breakstone'sCOTTAGE CHEESE 7.8/1012g1004g360mg
365Organic Cottage Cheese 7.2/1012g903g350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat 7/1013g805g430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum 7.1/1013g1204g430mg
DaisyCOTTAGE CHEESE with Peaches 6.6/1024g16017gn/a
Good CultureCottage Cheese Lactose Free 7.7/1014g900g340mg
good CULTURECottage Cheese 7.4/1014g1173g340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese 7.2/1013g904g360mg
KrogerSmall Curd Cottage Cheese 7.1/1012g1104g370mg
⭐ chobani Greek Yogurt Nonfat Plain has the least sodium of the 12 yogurt & dairy we compared.
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Your turn

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Where to buy

TargetAmazonWhole FoodsGiant Food

Typically about 5 to 6 dollars for the 32 oz tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Chobani Nonfat Plain Greek Yogurt official product page · Chobani Non Fat Plain Greek Yogurt 32 oz tub, Nutrition Facts and ingredients (Giant Food) · Chobani Plain Nonfat Greek Yogurt 5.3oz single serve, Nutrition and ingredients (Target). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.