Chobani

Vanilla

MealFan pickBest grab and go vanilla Greek yogurt
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protein
12g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

Each 150g cup carries 9g of added sugar from cane sugar, close to a fifth of the daily limit, which is a lot for a yogurt sold as a healthy choice. (source)

The honest take

Chobani Vanilla Blended is a nonfat Greek yogurt that packs 12g of protein into a 110 calorie single cup, which is a genuinely good protein to calorie ratio for a grab and go snack. The real catch is 9g of added sugar from cane sugar, so a product marketed as better for you still spends close to a fifth of your daily sugar allowance. The rest of the label is clean, just cultured nonfat milk, cane sugar, water, pectin, gums, natural flavors and real vanilla extract, with no artificial sweeteners. If you want the protein without the sugar, plain Chobani with your own fruit gets you most of the way there.
Explore the brand

The Chobani product guide

12 products tracked

Sources and verification

Chobani Vanilla Blended Nonfat Greek Yogurt 5.3oz Target · Chobani Vanilla Blended Non Fat Greek Yogurt Nutrition myfooddata · Chobani Vanilla Blended Non Fat Greek Yogurt 32oz Instacart.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 container (150g / 5.3 oz)

110Calories
12gProtein
15gCarbs
0gFat
0gFiber
12gSugar
60mgSodium
Gluten freeNo artificial sweetenersVegetarianNo rBST

Who it's for

✓ Buy it if

Anyone who wants a convenient 12g protein snack and does not mind a lightly sweetened yogurt.

✕ Skip it if

You are watching added sugar closely, since plain Greek yogurt gives you the same protein with none of it.

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Your experience

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
ChobaniVanilla this product6.6/1012g11012g60mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels with Pepper and Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
Wild PlanetOrganic Roasted Chicken Breast 7.7/1019g900g390mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
PorqPanko crumbs 7.3/108g800g150mg
Good Culture2% Low-Fat Classic 7.2/1014g904g380mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Typically about 1 to 1.50 dollars a cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.