Chobani

Vanilla

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Availability not confirmed
MealFan pickBest grab and go vanilla Greek yogurt
protein
12g
Best for
Clean label

Per 1 container (150g / 5.3 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

Each 150g cup carries 9g of added sugar from cane sugar, close to a fifth of the daily limit, which is a lot for a yogurt sold as a healthy choice. (source)

The honest take

Chobani Vanilla Blended is a nonfat Greek yogurt that packs 12g of protein into a 110 calorie single cup, which is a genuinely good protein to calorie ratio for a grab and go snack. The real catch is 9g of added sugar from cane sugar, so a product marketed as better for you still spends close to a fifth of your daily sugar allowance. The rest of the label is clean, just cultured nonfat milk, cane sugar, water, pectin, gums, natural flavors and real vanilla extract, with no artificial sweeteners. If you want the protein without the sugar, plain Chobani with your own fruit gets you most of the way there.
Explore the brand

The Chobani product guide

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Sources and verification

Chobani Vanilla Blended Nonfat Greek Yogurt 5.3oz Target · Chobani Vanilla Blended Non Fat Greek Yogurt Nutrition myfooddata · Chobani Vanilla Blended Non Fat Greek Yogurt 32oz Instacart.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 container (150g / 5.3 oz)

110Calories
12gProtein
15gCarbs
0gFat
0gFiber
12gSugar
60mgSodium
Gluten freeNo artificial sweetenersVegetarianNo rBST

Who it's for

✓ Buy it if

Anyone who wants a convenient 12g protein snack and does not mind a lightly sweetened yogurt.

✕ Skip it if

You are watching added sugar closely, since plain Greek yogurt gives you the same protein with none of it.

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Your experience

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Research desk

Compare yogurt & dairy side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
ChobaniVanilla this productServing: 1 container (150g / 5.3 oz)
Availability not confirmed
MealFan Score6.6/10Protein12gCalories110Sugar12gSodium60mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie Serving: 1 bottle (6 fl oz / 177 mL)
Availability not confirmed
MealFan Score5.4/10Protein6gCalories110Sugar15gSodium85mg
Fairlife2% Reduced Fat ultra-filtered milk Serving: 1 bottle (414 ml)
Availability not confirmed
MealFan Score7/10Protein23gCalories211Sugar10gSodium0.6mg
Trader Joe'sCottage Cheese Small Curd Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories110Sugar3gSodium320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd Serving: 0.5 cup (117 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories100Sugar5gSodium360mg
Breakstone'sCottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories100Sugar4gSodium360mg
365 Whole Foods MarketOrganic Cottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.2/10Protein12gCalories90Sugar3gSodium350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7/10Protein13gCalories80Sugar5gSodium430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories120Sugar4gSodium430mg
DaisyCottage Cheese with Peaches Serving: 1 portion (170 g)
Availability not confirmed
MealFan Score6.6/10Protein24gCalories160Sugar17gSodiumn/a
Good CultureCottage Cheese Lactose Free Serving: 0.5 cup (110 g)
Availability not confirmed
MealFan Score7.7/10Protein14gCalories90Sugar0gSodium340mg
Good CultureCottage Cheese Serving: 1 1/2cup (110 g)
Availability not confirmed
MealFan Score7.4/10Protein14gCalories117Sugar3gSodium340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.2/10Protein13gCalories90Sugar4gSodium360mg
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Your turn

Tried Chobani Vanilla, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

Typically about 1 to 1.50 dollars a cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.