Chobani Greek Yogurt
7.5out of 10
MealFan score Ranked #10 of 45 yogurt & dairy we scoredSee the full ranking →
Chobani

Greek Yogurt

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Availability not confirmed
MealFan pickBest plain Greek yogurt for protein
protein
15g
Best for
Clean label

Per 5.3 oz cup (150g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 45 yogurt & dairy scored
Category average7.10.4 above average
Kite HillPlain Unsweetened Greek Style Yogurt Made with Almond Milk & SoyCompare head to head 8.2out of 10 Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland SignatureOrganic Greek Yogurt PlainCompare head to head 7.8out of 10
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The catch

This plain tub has zero added sugar, but Chobani fruit on the bottom and flavored cups carry about 9 grams of added sugar and 14 grams total per cup, so the clean label does not carry across the whole line. (source)

The honest take

Chobani plain nonfat is about as simple as packaged dairy gets, just cultured nonfat milk and five live cultures with nothing added. A 5.3 ounce cup gives you 14 grams of protein for 80 calories and zero added sugar, so the 5 grams of sugar on the label is only the natural lactose. If you want fat for staying power or a richer taste the whole milk version fits better, and the flavored cups are a different story. As a high protein base you season or sweeten yourself, this is an honest everyday staple.
Explore the brand

The Chobani product guide

Browse Chobani listings
Chobani Greek Yogurt Nonfat PlainGreek Yogurt Nonfat PlainCleanest high protein plain yogurt base7.4Chobani Greek Yogurt Whole Milk PlainGreek Yogurt Whole Milk PlainBest clean label high protein plain yogurt7.4Chobani Greek Yogurt Blueberry on the BottomGreek Yogurt Blueberry on the BottomSolid high protein blueberry yogurt cup6.6Chobani VanillaVanillaBest grab and go vanilla Greek yogurt6.6Chobani Greek Yogurt Peach on the BottomGreek Yogurt Peach on the BottomSolid everyday protein yogurt cup6.5

Sources and verification

Chobani Greek Yogurt Nonfat Plain label (Open Food Facts) · Chobani Nonfat Plain Greek Yogurt nutrition (FatSecret) · Chobani Greek Yogurt Strawberry label, added sugar (Open Food Facts).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

5.3 oz cup (150g)

80Calories
14gProtein
6gCarbs
0gFat
0gFiber
5gSugar
55mgSodium
No added sugarGluten freeVegetarian

Who it's for

✓ Buy it if

Anyone who wants a simple high protein dairy base with no added sugar and plans to flavor it themselves.

✕ Skip it if

You want something sweet and ready to eat, or you prefer the richness and staying power of a whole milk yogurt.

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Research desk

Compare yogurt & dairy side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
ChobaniGreek Yogurt this productServing: 5.3 oz cup (150g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories80Sugar5gSodium55mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie Serving: 1 bottle (6 fl oz / 177 mL)
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MealFan Score5.4/10Protein6gCalories110Sugar15gSodium85mg
Fairlife2% Reduced Fat ultra-filtered milk Serving: 1 bottle (414 ml)
Availability not confirmed
MealFan Score7/10Protein23gCalories211Sugar10gSodium0.6mg
Trader Joe'sCottage Cheese Small Curd Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories110Sugar3gSodium320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd Serving: 0.5 cup (117 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories100Sugar5gSodium360mg
Breakstone'sCottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories100Sugar4gSodium360mg
365 Whole Foods MarketOrganic Cottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.2/10Protein12gCalories90Sugar3gSodium350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7/10Protein13gCalories80Sugar5gSodium430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories120Sugar4gSodium430mg
DaisyCottage Cheese with Peaches Serving: 1 portion (170 g)
Availability not confirmed
MealFan Score6.6/10Protein24gCalories160Sugar17gSodiumn/a
Good CultureCottage Cheese Lactose Free Serving: 0.5 cup (110 g)
Availability not confirmed
MealFan Score7.7/10Protein14gCalories90Sugar0gSodium340mg
Good CultureCottage Cheese Serving: 1 1/2cup (110 g)
Availability not confirmed
MealFan Score7.4/10Protein14gCalories117Sugar3gSodium340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.2/10Protein13gCalories90Sugar4gSodium360mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 1 to 2 dollars a cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.