It is date based, so despite only 3g of added sugar it still carries 27g of total carbohydrate and 190 calories per bar, closer to a dessert than a diet snack. (source)
The honest take
Larabar Chocolate Raspberry Truffle is a whole food bar built on seven recognizable ingredients, mostly dates and cashews with a few semisweet chocolate chips, and it carries just 3g of added sugar per 45g bar. That short, clean ingredient list is the real draw, and with no seed oils, sugar alcohols, or artificial sweeteners it is about as unprocessed as a packaged sweet snack gets. The tradeoff is that it leans on dates, so the 27g of total carbohydrate is still sugar dense at 190 calories, and with only 3g of protein and 3g of fiber it eats more like a dessert than a snack that keeps you full. Reach for it when you want a simple chocolate fix you can pronounce, not when you need staying power.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 bar (45g)
190Calories
3gProtein
27gCarbs
8gFat
3gFiber
20gSugar
125mgSodium
Gluten freeVeganDairy freeSoy freeNon GMOKosher
Who it's for
✓ Buy it if
Someone who wants a clean, date based chocolate treat with a short ingredient list and very little added sugar.
✕ Skip it if
You need a filling or high protein snack, since it has only 3g protein and 3g fiber.
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0.0/5 · 0 ratings
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
LarabarChocolate Raspberry Truffle this productServing: 1 bar (45g)
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