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Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Season Springdale Boneless Sardines in 100% Olive Oil

Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
Wild Planet
Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
⭐ Cleanest low sodium canned fish
Full review →
Season Springdale Boneless Sardines in 100% Olive Oil
Season
Springdale Boneless Sardines in 100% Olive Oil
⭐ High protein canned fish
Full review →
Per servingWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilSpringdale Boneless Sardines in 100% Olive Oil
Calories✓190200
Protein✓20g✓20g
Fiber✓0g✓0g
Sugar✓0g✓0g
Fat✓12g✓12g
Sodium150mg✓0.3mg
🏆
The verdict. the least sodium goes to Season Springdale Boneless Sardines in 100% Olive Oil; the fewest calories goes to Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil. Pick by the number that matters most to you.
Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil: The real tradeoff is price and omega 3 value, roughly 4.85 dollars for a single 3oz serving that carries only 552mg of EPA and DHA, well below what a cheaper can of sardines gives you.
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