⚖ Head to head

Wonderful Lightly Salted Pistachios vs Kroger Walnut pieces

Wonderful Lightly Salted Pistachios
Wonderful
Lightly Salted Pistachios
⭐ Best low sodium nut snack
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingLightly Salted PistachiosWalnut pieces
Calories✓160667
Protein6g✓17g
Fiber3g✓6.7g
Sugar✓2g3.3g
Fat✓13g67g
Sodium65mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Wonderful Lightly Salted Pistachios; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Wonderful Lightly Salted Pistachios. Pick by the number that matters most to you.
Wonderful Lightly Salted Pistachios: Sodium is genuinely low at 65mg per serving, so the real tradeoff is calorie density rather than the label, and portioning matters more than the salt.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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