⚖ Head to head

365 Whole Foods Market Extra Firm Tofu vs Trader Joe's Organic 3 Grain Tempeh

365 Whole Foods Market Extra Firm Tofu
365 Whole Foods Market
Extra Firm Tofu
⭐ Honest label review
Full review →
Trader Joe's Organic 3 Grain Tempeh
Trader Joe's
Organic 3 Grain Tempeh
⭐ Plant protein
Full review →
Per servingExtra Firm TofuOrganic 3 Grain Tempeh
Calories✓81150
Protein9g✓16g
Fiber1g✓6g
Sugar✓0g✓0g
Fat✓4g6g
Sodium15mg✓0mg
🏆
The verdict. the most protein goes to Trader Joe's Organic 3 Grain Tempeh; the most fiber goes to Trader Joe's Organic 3 Grain Tempeh; the least sodium goes to Trader Joe's Organic 3 Grain Tempeh; the fewest calories goes to 365 Whole Foods Market Extra Firm Tofu. Pick by the number that matters most to you.
Compare more, then share your pick

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet
High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

Eating right

By medication

Next-gen & data

Browse all 58 GLP-1 guides →
What will it really cost?Real per-week math for every service: servings, shipping, first-box deals included.COST CALCULATOR →Find your kit in 60 secondsAnswer a few questions, get the services that actually fit how you eat.KIT FINDER →Every working code, one pageCurrent offers for all 45+ services, checked and dated, no expired coupon roulette.COUPONS →

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states