⚖ Head to head

Amy's Cheese Enchilada vs Trader Joe's Channa Masala

Amy's Cheese Enchilada
Amy's
Cheese Enchilada
⭐ Best clean label cheese enchilada
Full review →
Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Per servingCheese EnchiladaChanna Masala
Calories490✓180
Protein✓21g6g
Fiber5g✓7g
Sugar✓3g✓3g
Fat29g✓9g
Sodium970mg✓570mg
🏆
The verdict. the most protein goes to Amy's Cheese Enchilada; the most fiber goes to Trader Joe's Channa Masala; the least sodium goes to Trader Joe's Channa Masala; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Amy's Cheese Enchilada: One tray carries 14g of saturated fat, about 70 percent of a full day, plus 970mg of sodium, so the clean label hides a rich, salty meal.
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
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