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Amy's Lentil Vegetable Soup vs Nissin Chicken Ramen Noodle Soup

Amy's Lentil Vegetable Soup
Amy's
Lentil Vegetable Soup
⭐ Cleanest canned lentil soup
Full review →
Nissin Chicken Ramen Noodle Soup
Nissin
Chicken Ramen Noodle Soup
⭐ Honest label review
Full review →
Per servingLentil Vegetable SoupChicken Ramen Noodle Soup
Calories✓160380
Protein✓6g5g
Fiber✓5g2g
Sugar5g✓1.2g
Fat✓4g7g
Sodium720mg✓90mg
🏆
The verdict. the most protein goes to Amy's Lentil Vegetable Soup; the most fiber goes to Amy's Lentil Vegetable Soup; the least sugar goes to Nissin Chicken Ramen Noodle Soup; the least sodium goes to Nissin Chicken Ramen Noodle Soup; the fewest calories goes to Amy's Lentil Vegetable Soup. Pick by the number that matters most to you.
Amy's Lentil Vegetable Soup: One cup has 720mg of sodium and the whole 411g can has 1,210mg, about 53 percent of the daily limit, which is a lot for one meal.
Nissin Chicken Ramen Noodle Soup: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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