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Baken-Ets Flamin' Hot Limón Flavored Fried Pork Skins vs Jamaican Choice Plantain chips

Baken-Ets Flamin' Hot Limón Flavored Fried Pork Skins
Baken-Ets
Flamin' Hot Limón Flavored Fried Pork Skins
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Jamaican Choice Plantain chips
Jamaican Choice
Plantain chips
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Per servingFlamin' Hot Limón Flavored Fried Pork SkinsPlantain chips
Calories✓80120
Protein✓7g2g
Fiber0g✓11g
Sugar✓0g✓0g
Fat✓6g9g
Sodium350mg✓20mg
🏆
The verdict. the most protein goes to Baken-Ets Flamin' Hot Limón Flavored Fried Pork Skins; the most fiber goes to Jamaican Choice Plantain chips; the least sodium goes to Jamaican Choice Plantain chips; the fewest calories goes to Baken-Ets Flamin' Hot Limón Flavored Fried Pork Skins. Pick by the number that matters most to you.
Baken-Ets Flamin' Hot Limón Flavored Fried Pork Skins: 350mg of sodium a serving makes this better as an occasional thing than a staple.
Jamaican Choice Plantain chips: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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