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⚖ Head to head

Barilla Thin Spaghetti vs Banza Chickpea Penne

Barilla Thin Spaghetti
Barilla
Thin Spaghetti
Availability not confirmed
⭐ Best clean two ingredient white pasta
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
Available in: United States
⭐ Best high fiber pasta swap
Full review →
Per servingThin SpaghettiChickpea Penne
Package serving2 oz dry (56g), about 8 servings per 16 oz box2 oz (56g) dry, about 4 servings per 8 oz box
Calories200✓190
Protein7g✓11g
Fiber3g✓11g
Sugar✓1g✓1g
Fat✓1g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sodium goes to Barilla Thin Spaghetti; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
Barilla Thin Spaghetti: It is refined semolina, not whole grain, so you get just 3g of fiber against 42g of carbs per 2 ounce serving.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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