⚖ Head to head

Barilla Thin Spaghetti vs Banza Chickpea Penne

Barilla Thin Spaghetti
Barilla
Thin Spaghetti
⭐ Best clean two ingredient white pasta
Full review →
Banza Chickpea Penne
Banza
Chickpea Penne
⭐ Best high fiber pasta swap
Full review →
Per servingThin SpaghettiChickpea Penne
Calories200✓190
Protein7g✓11g
Fiber3g✓11g
Sugar✓1g✓1g
Fat✓1g3g
Sodium✓0mg10mg
🏆
The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sodium goes to Barilla Thin Spaghetti; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
Barilla Thin Spaghetti: It is refined semolina, not whole grain, so you get just 3g of fiber against 42g of carbs per 2 ounce serving.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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