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Biena Crispy Roasted Edamame Himalayan Pink Salt vs Lightlife Organic Tempeh

Biena Crispy Roasted Edamame Himalayan Pink Salt
Biena
Crispy Roasted Edamame Himalayan Pink Salt
⭐ Best high protein crunchy snack swap
Full review →
Lightlife Organic Tempeh
Lightlife
Organic Tempeh
⭐ High protein snack
Full review →
Per servingCrispy Roasted Edamame Himalayan Pink SaltOrganic Tempeh
Calories✓130150
Protein13g✓18g
Fiber5g✓6g
Sugar2gn/a
Fat✓5g6g
Sodium240mg✓15mg
🏆
The verdict. the most protein goes to Lightlife Organic Tempeh; the most fiber goes to Lightlife Organic Tempeh; the least sodium goes to Lightlife Organic Tempeh; the fewest calories goes to Biena Crispy Roasted Edamame Himalayan Pink Salt. Pick by the number that matters most to you.
Biena Crispy Roasted Edamame Himalayan Pink Salt: Each 30g bag has 240mg of sodium, about 10 percent of the daily limit, so two bags in a sitting is most of a small meal worth of salt.
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