⚖ Head to head

biena roasted edamame vs Sainsbury's black beans in water

biena roasted edamame
biena
roasted edamame
⭐ Best high protein plant based crunch
Full review →
Sainsbury's black beans in water
Sainsbury's
black beans in water
⭐ High protein beans
Full review →
Per servingroasted edamameblack beans in water
Calories✓130250
Protein13g✓17g
Fiber5g✓18g
Sugar2g✓1.2g
Fat5g✓1.9g
Sodium260mg✓19mg
🏆
The verdict. the most protein goes to Sainsbury's black beans in water; the most fiber goes to Sainsbury's black beans in water; the least sugar goes to Sainsbury's black beans in water; the least sodium goes to Sainsbury's black beans in water; the fewest calories goes to biena roasted edamame. Pick by the number that matters most to you.
biena roasted edamame: Sodium runs 260 milligrams per 30 gram serving, and because a bag holds about 4.5 servings, finishing it lands you near 1,170 milligrams.
Sainsbury's black beans in water: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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