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Birch Benders Paleo Pancake & Waffle Mix vs Bob's Red Mill Whole Wheat Flour

Birch Benders Paleo Pancake & Waffle Mix
Birch Benders
Paleo Pancake & Waffle Mix
Availability not confirmed
⭐ Honest label review
Full review →
Bob's Red Mill Whole Wheat Flour
Bob's Red Mill
Whole Wheat Flour
Availability not confirmed
⭐ Cleanest everyday whole wheat flour
Full review →
Per servingPaleo Pancake & Waffle MixWhole Wheat Flour
Package serving1 portion (38 g)1/4 cup (38g)
Calories160✓140
Protein5g✓7g
Fiber3g✓7g
Sugar4g✓0g
Fat7g✓1g
Sodium340mg✓0mg
🏆
The verdict. the most protein goes to Bob's Red Mill Whole Wheat Flour; the most fiber goes to Bob's Red Mill Whole Wheat Flour; the least sugar goes to Bob's Red Mill Whole Wheat Flour; the least sodium goes to Bob's Red Mill Whole Wheat Flour; the fewest calories goes to Bob's Red Mill Whole Wheat Flour. Pick by the number that matters most to you.
Birch Benders Paleo Pancake & Waffle Mix: The real catch here is salt, 340mg of sodium is a lot to spend in one sitting.
Bob's Red Mill Whole Wheat Flour: There is no hidden additive here, the only real catch is that at 27g of carbohydrate per quarter cup it is still a carb dense flour, just one with 7g of fiber to go with it.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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