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Birch Benders Protein Toaster Waffles vs Kodiak Cakes Protein-Packed Power Waffles Blueberry

Birch Benders Protein Toaster Waffles
Birch Benders
Protein Toaster Waffles
Availability not confirmed
⭐ Best grab and go protein waffle
Full review →
Kodiak Cakes Protein-Packed Power Waffles Blueberry
Kodiak Cakes
Protein-Packed Power Waffles Blueberry
Availability not confirmed
⭐ Best high protein frozen waffle swap
Full review →
Per servingProtein Toaster WafflesProtein-Packed Power Waffles Blueberry
Package serving2 waffles (62g)2 waffles
Calories180230
Protein11g12g
Fiber1g3g
Sugar4g6g
Fat8g11g
Sodium135mg230mg
Birch Benders Protein Toaster Waffles: Despite the protein branding it is built on refined enriched wheat flour with 4g sugar and only about 1g fiber per two waffles, and figures vary by box with some listings showing 240 calories and 270 to 390mg sodium.
Kodiak Cakes Protein-Packed Power Waffles Blueberry: Despite the whole grain base this is still a processed waffle with a canola, sunflower, or soybean oil blend, 5g of added sugar, and 230mg of sodium per two waffle serving.
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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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