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Blue Diamond Almond Breeze Unsweetened Original vs Kroger Walnut pieces

Blue Diamond Almond Breeze Unsweetened Original
Blue Diamond
Almond Breeze Unsweetened Original
⭐ Best low calorie unsweetened milk swap
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingAlmond Breeze Unsweetened OriginalWalnut pieces
Calories✓30667
Protein1g✓17g
Fiber1g✓6.7g
Sugar✓0g3.3g
Fat✓2.5g67g
Sodium160mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Blue Diamond Almond Breeze Unsweetened Original; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Blue Diamond Almond Breeze Unsweetened Original. Pick by the number that matters most to you.
Blue Diamond Almond Breeze Unsweetened Original: The real tradeoff is protein, only about 1 gram per cup, so it does not replace the roughly 8 grams you get from dairy milk.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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