⚖ Head to head

Blue Diamond Almonds Lightly Salted Almonds vs Kroger Walnut pieces

Blue Diamond Almonds Lightly Salted Almonds
Blue Diamond Almonds
Lightly Salted Almonds
⭐ Best low sodium almond snack
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingLightly Salted AlmondsWalnut pieces
Calories✓170667
Protein6g✓17g
Fiber3g✓6.7g
Sugar✓1g3.3g
Fat✓16g67g
Sodium40mg✓0mg
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The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Blue Diamond Almonds Lightly Salted Almonds; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Blue Diamond Almonds Lightly Salted Almonds. Pick by the number that matters most to you.
Blue Diamond Almonds Lightly Salted Almonds: They are roasted in sunflower oil, so a snack marketed as simple almonds still carries added seed oil, which matters if you are avoiding it.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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