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⚖ Head to head

Blue Diamond Almonds Wasabi & Soy Sauce Flavored Almonds vs Kroger Walnut pieces

Blue Diamond Almonds

Wasabi & Soy Sauce Flavored Almonds

⭐ Good low sugar savory almond snack

Full review →

Kroger

Walnut pieces

⭐ Honest label review

Full review →

Per serving	Wasabi & Soy Sauce Flavored Almonds	Walnut pieces
Calories	✓170	667
Protein	6g	✓17g
Fiber	3g	✓6.7g
Sugar	✓2g	3.3g
Fat	✓15g	67g
Sodium	120mg	✓0mg

🏆

The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Blue Diamond Almonds Wasabi & Soy Sauce Flavored Almonds; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Blue Diamond Almonds Wasabi & Soy Sauce Flavored Almonds. Pick by the number that matters most to you.

Blue Diamond Almonds Wasabi & Soy Sauce Flavored Almonds: Sodium is a modest 120mg per 1 oz serving, but the bold flavor rides on an ultra processed seasoning with sunflower oil, maltodextrin, and MSG style enhancers, and it contains wheat so it is not gluten free.

Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →