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Blue Diamond Wasabi & Soy Sauce Flavored Almonds vs Kroger Walnut pieces

Blue Diamond Wasabi & Soy Sauce Flavored Almonds
Blue Diamond
Wasabi & Soy Sauce Flavored Almonds
⭐ Good low sugar savory almond snack
Full review →
Kroger Walnut pieces
Kroger
Walnut pieces
⭐ Honest label review
Full review →
Per servingWasabi & Soy Sauce Flavored AlmondsWalnut pieces
Calories✓170667
Protein6g✓17g
Fiber3g✓6.7g
Sugar✓2g3.3g
Fat✓15g67g
Sodium120mg✓0mg
🏆
The verdict. the most protein goes to Kroger Walnut pieces; the most fiber goes to Kroger Walnut pieces; the least sugar goes to Blue Diamond Wasabi & Soy Sauce Flavored Almonds; the least sodium goes to Kroger Walnut pieces; the fewest calories goes to Blue Diamond Wasabi & Soy Sauce Flavored Almonds. Pick by the number that matters most to you.
Blue Diamond Wasabi & Soy Sauce Flavored Almonds: Sodium is a modest 120mg per 1 oz serving, but the bold flavor rides on an ultra processed seasoning with sunflower oil, maltodextrin, and MSG style enhancers, and it contains wheat so it is not gluten free.
Kroger Walnut pieces: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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