Blue Diamond Wasabi & Soy Sauce Flavored Almonds
7.5out of 10
MealFan score Ranked #80 of 173 nuts & seeds we scoredSee the full ranking →
Blue Diamond

Wasabi & Soy Sauce Flavored Almonds

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MealFan pickGood low sugar savory almond snack
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#80of 173 nuts & seeds scored
Category average8.00.5 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Sodium is a modest 120mg per 1 oz serving, but the bold flavor rides on an ultra processed seasoning with sunflower oil, maltodextrin, and MSG style enhancers, and it contains wheat so it is not gluten free. (source)

The honest take

These are roasted almonds coated in a bold wasabi and soy seasoning, and the core nut still does most of the nutritional work with 6g protein, 3g fiber, and only 2g sugar per 1 oz serving. The fat is mostly the heart friendly mono and polyunsaturated kind that comes from almonds, and sodium sits at a reasonable 120mg. Where a label reader slows down is the seasoning itself, which adds sunflower oil, maltodextrin, modified corn starch, and MSG style flavor enhancers, plus soy and wheat so it is not gluten free. For a savory snack this is a fair trade, just know you are eating a lightly processed flavored almond rather than a plain roasted one.
Explore the brand

The Blue Diamond product guide

17 products tracked
Blue Diamond Whole Natural AlmondsWhole Natural AlmondsCleanest single ingredient almond snack7.8Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Roasted Salted AlmondsRoasted Salted AlmondsBest everyday whole almond snack7.7Blue Diamond Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Smokehouse AlmondsSmokehouse AlmondsBest low sugar savory swap for chips7.6

Sources and verification

Blue Diamond official product page, Wasabi & Soy Sauce almonds · SmartLabel nutrition and ingredients, Wasabi & Soy Sauce Flavored Almonds · Target product listing with nutrition and ingredients.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 oz (28g), about 28 nuts

170Calories
6gProtein
5gCarbs
15gFat
3gFiber
2gSugar
120mgSodium
Peanut free

Who it's for

✓ Buy it if

Snackers who want a bold savory almond with real protein and fiber and barely any sugar.

✕ Skip it if

You avoid seed oils and added flavor enhancers, or you need gluten free since these contain wheat.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue DiamondWasabi & Soy Sauce Flavored Almonds this product7.5/106g1702g120mg
Chex MixHoney Nut 6.1/102g1305g150mg
So GoodAlmond 5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened 7.8/1010g1100g160mg
Blue DiamondAlmond Breeze Unsweetened Original 6.5/101g300g160mg
Kirkland SignatureUnsweetened Almond 6.6/101g300g110mg
Acti LeafAlmond No Sugars 6.5/101.5g380g132mg
Bob's Red MillNatural Almond Flour 7.3/104g801g0mg
BigsDill Pickle Flavored Sunflower Seeds 5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt 8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt 6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds 8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds 7.3/107g1480g234mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

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Typically about 4 to 6 dollars for a 6 oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.