Blue Diamond Almonds Wasabi & Soy Sauce Flavored Almonds
7.5out of 10
MealFan score Ranked #92 of 225 nuts & seeds we scoredSee the full ranking →
Blue Diamond Almonds

Wasabi & Soy Sauce Flavored Almonds

MealFan pickGood low sugar savory almond snack
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#92of 225 nuts & seeds scored
Category average8.20.7 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Sodium is a modest 120mg per 1 oz serving, but the bold flavor rides on an ultra processed seasoning with sunflower oil, maltodextrin, and MSG style enhancers, and it contains wheat so it is not gluten free. (source)

The honest take

These are roasted almonds coated in a bold wasabi and soy seasoning, and the core nut still does most of the nutritional work with 6g protein, 3g fiber, and only 2g sugar per 1 oz serving. The fat is mostly the heart friendly mono and polyunsaturated kind that comes from almonds, and sodium sits at a reasonable 120mg. Where a label reader slows down is the seasoning itself, which adds sunflower oil, maltodextrin, modified corn starch, and MSG style flavor enhancers, plus soy and wheat so it is not gluten free. For a savory snack this is a fair trade, just know you are eating a lightly processed flavored almond rather than a plain roasted one.
Explore the brand

The Blue Diamond Almonds product guide

8 products reviewed
Blue Diamond Almonds Lightly Salted AlmondsLightly Salted AlmondsBest low sodium almond snack7.7Blue Diamond Almonds SmokehouseSmokehouseBest smoky flavored almond snack7.6Blue Diamond Almonds Wasabi & Soy Sauce Flavored AlmondsWasabi & Soy Sauce Flavored AlmondsGood low sugar savory almond snackCurrent review7.5Blue Diamond Almonds Almond Breeze almondmilk UNSWEETENED VanillaAlmond Breeze almondmilk UNSWEETENED VanillaBest zero sugar milk swap for coffee6.5Blue Diamond Almonds Almond Breeze Unsweetened OriginalAlmond Breeze Unsweetened OriginalBest low calorie unsweetened milk swap6.5

Nutrition per serving

1 oz (28g), about 28 nuts

170Calories
6gProtein
5gCarbs
15gFat
3gFiber
2gSugar
120mgSodium
Peanut free

Who it's for

✓ Buy it if

Snackers who want a bold savory almond with real protein and fiber and barely any sugar.

✕ Skip it if

You avoid seed oils and added flavor enhancers, or you need gluten free since these contain wheat.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Blue Diamond AlmondsWasabi & Soy Sauce Flavored Almonds this product7.5/106g1702g120mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 4 to 6 dollars for a 6 oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Blue Diamond official product page, Wasabi & Soy Sauce almonds · SmartLabel nutrition and ingredients, Wasabi & Soy Sauce Flavored Almonds · Target product listing with nutrition and ingredients. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.