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Bob's Red Mill 1 to 1 Baking Flour vs Francine Farine de blé fluide T45

Bob's Red Mill 1 to 1 Baking Flour
Bob's Red Mill
1 to 1 Baking Flour
Availability not confirmed
⭐ Best cup for cup gluten free flour swap
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Francine Farine de blé fluide T45
Francine
Farine de blé fluide T45
Availability not confirmed
⭐ Honest label review
Full review →
Per serving1 to 1 Baking FlourFarine de blé fluide T45
Package serving1/4 cup (37g)100g
Calories130333
Protein2g8.4g
Fiber1g4.1g
Sugar0g1.9g
Fat0g0.8g
Sodium9mg0mg
Bob's Red Mill 1 to 1 Baking Flour: It is mostly refined rice flour and starch, so each quarter cup gives 30g carbs but only 1g fiber and 2g protein.
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