Bob's Red Mill 1 to 1 Baking Flour
6.9out of 10
MealFan score Ranked #29 of 63 flour & baking we scoredSee the full ranking →
Bob's Red Mill

1 to 1 Baking Flour

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Availability not confirmed
MealFan pickBest cup for cup gluten free flour swap
protein
2g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#29of 63 flour & baking scored
Category average6.60.3 above average
Kirkland SignatureAll-Purpose FlourCompare head to head 8.4out of 10 YupikNatural Cocoa PowderCompare head to head 8.3out of 10 FrancineFarine de blé fluide T45Compare head to head 8.3out of 10
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The catch

It is mostly refined rice flour and starch, so each quarter cup gives 30g carbs but only 1g fiber and 2g protein. (source)

The honest take

This is a cup for cup gluten free flour blend built to swap straight into recipes that call for wheat flour, thanks to a base of rice flours, potato starch, sorghum, tapioca, and xanthan gum. If you bake gluten free, it is a genuinely convenient one bag solution and it is Non GMO Project Verified and certified gluten free. Just know that at 30g carbs and only 1g of fiber per quarter cup, it is a starch forward blend that bakes like refined flour rather than a whole grain nutrition upgrade.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Gluten Free 1 to 1 Baking Flour official product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup (37g)

130Calories
2gProtein
30gCarbs
0gFat
1gFiber
0gSugar
9mgSodium
Gluten freeNon GMOKosherVeganNo added sugar

Who it's for

✓ Buy it if

Home bakers who need a reliable gluten free flour that subs one to one for wheat flour without adding a separate binder.

✕ Skip it if

You are eating low carb or after whole grain fiber, since this is a starchy blend with just 1g fiber per serving.

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Research desk

Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red Mill1 to 1 Baking Flour this productServing: 1/4 cup (37g)
Availability not confirmed
6.9/102g1300g9mg
Pork King GoodPork rind crumbs, unseasoned Serving: 1 serving (14 g)
Availability not confirmed
7.2/108g80n/a230mg
PorqPanko crumbs Serving: 14g
Availability not confirmed
7.3/108g800g150mg
Bob's Red MillNatural Almond Flour Serving: 2 Tbsp (14g)
Available in: United States
7.3/104g801g0mg
CocoaWhole Cacao (Cacao Puro) Serving: 15g
Availability not confirmed
6.9/102g02g0mg
BelbakeKakao eko Serving: 100g
Availability not confirmed
8.1/1022g3900.3g20mg
Sunfood SuperfoodsOrganic cacao powder Serving: 100g
Availability not confirmed
8.2/1026g4000g0mg
YupikNatural Cocoa Powder Serving: 20 g
Availability not confirmed
8.3/105g801g5mg
SunwarriorCocoa Serving: 100g
Availability not confirmed
9.7/1020g3000g0mg
Maria & Ricardo'sOrganic White Flour Serving: 1 tortilla (43 g)
Availability not confirmed
6.7/103g1260g230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
Availability not confirmed
7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
Availability not confirmed
7.5/103g1000g0mg
Kirkland SignatureAll-Purpose Flour Serving: 100g
Availability not confirmed
8.4/1012g3671g2mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 5 to 6 dollars for a 22 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.