Bob's Red Mill 1 to 1 Baking Flour
6.9out of 10
MealFan score Ranked #18 of 30 flour & baking we scoredSee the full ranking →
Bob's Red Mill

1 to 1 Baking Flour

MealFan pickBest cup for cup gluten free flour swap
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protein
2g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#18of 30 flour & baking scored
Category average6.9At the category average
Kirkland Signatureall-purpose FLOURCompare head to head 8.4out of 10 KodiakPower Cakes Flapjack & Waffle Mix ButtermilkCompare head to head 8.2out of 10 IsopureProtein Powder Drink MixCompare head to head 7.9out of 10
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The catch

It is mostly refined rice flour and starch, so each quarter cup gives 30g carbs but only 1g fiber and 2g protein. (source)

The honest take

This is a cup for cup gluten free flour blend built to swap straight into recipes that call for wheat flour, thanks to a base of rice flours, potato starch, sorghum, tapioca, and xanthan gum. If you bake gluten free, it is a genuinely convenient one bag solution and it is Non GMO Project Verified and certified gluten free. Just know that at 30g carbs and only 1g of fiber per quarter cup, it is a starch forward blend that bakes like refined flour rather than a whole grain nutrition upgrade.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

1/4 cup (37g)

130Calories
2gProtein
30gCarbs
0gFat
1gFiber
0gSugar
9mgSodium
Gluten freeNon GMOKosherVeganNo added sugar

Who it's for

✓ Buy it if

Home bakers who need a reliable gluten free flour that subs one to one for wheat flour without adding a separate binder.

✕ Skip it if

You are eating low carb or after whole grain fiber, since this is a starchy blend with just 1g fiber per serving.

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Research desk

Compare flour & baking side by side

Real flour & baking from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red Mill1 to 1 Baking Flour this product6.9/102g1300g9mg
IsopureProtein Powder Drink Mix 7.9/1025g1100g190mg
Bob's Red MillOrganic Coconut Flour 7.6/103g603g10mg
Maria & Ricardo'sOrganic White Flour 6.7/103g1260g230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic 7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour 7.5/103g1000g0mg
Kirkland Signatureall-purpose FLOUR 8.4/1012g3671g2mg
Nature's EatsBlanched almond flour 7.1/103g901g0mg
Great ValueAll-Purpose Flour 7/103g1100g0mg
Gold MedalAll Purpose Flour 7/103g1100g0mg
King ArthurWhole Wheat Flour 7.6/104g1000g0mg
Miss Jones Baking Co.Chocolate Chip Cookie Mix 5.3/101g11511g142mg
meiji60% Cacao Dark Chocolate Baking Chips 6.3/101g806g0mg
Tick 1 to 3 boxes above to put them side by side
See all flour & baking in the directory →

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Where to buy

AmazonTargetWhole FoodsWalmartThrive Market

Typically about 5 to 6 dollars for a 22 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Gluten Free 1 to 1 Baking Flour official product page. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.