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Bob's Red Mill 1 to 1 Baking Flour vs Kirkland Signature all-purpose FLOUR

Bob's Red Mill 1 to 1 Baking Flour
Bob's Red Mill
1 to 1 Baking Flour
⭐ Best cup for cup gluten free flour swap
Full review →
Kirkland Signature all-purpose FLOUR
Kirkland Signature
all-purpose FLOUR
⭐ Honest label review
Full review →
Per serving1 to 1 Baking Flourall-purpose FLOUR
Calories✓130367
Protein2g✓12g
Fiber1g✓2g
Sugar✓0g1g
Fat✓0g1g
Sodium9mg✓2mg
🏆
The verdict. the most protein goes to Kirkland Signature all-purpose FLOUR; the most fiber goes to Kirkland Signature all-purpose FLOUR; the least sugar goes to Bob's Red Mill 1 to 1 Baking Flour; the least sodium goes to Kirkland Signature all-purpose FLOUR; the fewest calories goes to Bob's Red Mill 1 to 1 Baking Flour. Pick by the number that matters most to you.
Bob's Red Mill 1 to 1 Baking Flour: It is mostly refined rice flour and starch, so each quarter cup gives 30g carbs but only 1g fiber and 2g protein.
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