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Bob's Red Mill 1 to 1 Baking Flour vs Yupik Natural Cocoa Powder

Bob's Red Mill 1 to 1 Baking Flour
Bob's Red Mill
1 to 1 Baking Flour
Availability not confirmed
⭐ Best cup for cup gluten free flour swap
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Yupik Natural Cocoa Powder
Yupik
Natural Cocoa Powder
Availability not confirmed
⭐ Honest label review
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Per serving1 to 1 Baking FlourNatural Cocoa Powder
Package serving1/4 cup (37g)20 g
Calories13080
Protein2g5g
Fiber1g6g
Sugar0g1g
Fat0g2g
Sodium9mg5mg
Bob's Red Mill 1 to 1 Baking Flour: It is mostly refined rice flour and starch, so each quarter cup gives 30g carbs but only 1g fiber and 2g protein.
Yupik Natural Cocoa Powder: It leans high in saturated fat, so it fits better as an occasional choice than a daily one.
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