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Bob's Red Mill Natural Almond Flour vs Mariani Premium All Natural Almonds

Bob's Red Mill Natural Almond Flour
Bob's Red Mill
Natural Almond Flour
⭐ Best single ingredient grain free baking flour
Full review →
Mariani Premium All Natural Almonds
Mariani
Premium All Natural Almonds
⭐ Honest label review
Full review →
Per servingNatural Almond FlourPremium All Natural Almonds
Calories✓80340
Protein4g✓12g
Fiber2g✓8g
Sugar✓1g2g
Fat✓6g30g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Mariani Premium All Natural Almonds; the most fiber goes to Mariani Premium All Natural Almonds; the least sugar goes to Bob's Red Mill Natural Almond Flour; the fewest calories goes to Bob's Red Mill Natural Almond Flour. Pick by the number that matters most to you.
Bob's Red Mill Natural Almond Flour: A serving is only 2 tablespoons at 80 calories and 6g fat, so a recipe that calls for a full cup or two adds up fast and the flour is easy to over pour.
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