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Bob's Red Mill Organic Coconut Flour vs Jovial einkorn whole wheat flour

Bob's Red Mill Organic Coconut Flour
Bob's Red Mill
Organic Coconut Flour
⭐ Best single ingredient grain free flour
Full review →
Jovial einkorn whole wheat flour
Jovial
einkorn whole wheat flour
⭐ Honest label review
Full review →
Per servingOrganic Coconut Floureinkorn whole wheat flour
Calories✓60100
Protein3g✓4g
Fiber✓5g4g
Sugar3g✓0g
Fat2g✓1g
Sodium10mg✓0mg
🏆
The verdict. the most protein goes to Jovial einkorn whole wheat flour; the most fiber goes to Bob's Red Mill Organic Coconut Flour; the least sugar goes to Jovial einkorn whole wheat flour; the least sodium goes to Jovial einkorn whole wheat flour; the fewest calories goes to Bob's Red Mill Organic Coconut Flour. Pick by the number that matters most to you.
Bob's Red Mill Organic Coconut Flour: It is not a one to one wheat replacement, since it soaks up liquid aggressively and a 2 tablespoon serving already packs 5g of fiber, so recipes need reworking with more eggs and moisture.
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