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Bob's Red Mill Steel Cut Oats vs KODIAK PROTEIN OATS CLASSIC ROLLED OATS

Bob's Red Mill Steel Cut Oats
Bob's Red Mill
Steel Cut Oats
⭐ Best minimally processed whole grain breakfast base
Full review →
KODIAK PROTEIN OATS CLASSIC ROLLED OATS
KODIAK
PROTEIN OATS CLASSIC ROLLED OATS
⭐ Best clean label protein oats base
Full review →
Per servingSteel Cut OatsPROTEIN OATS CLASSIC ROLLED OATS
Calories✓170190
Protein5g✓10g
Fiber✓5g✓5g
Sugar✓1g✓1g
Fat✓3g4g
Sodium✓0mg50mg
🏆
The verdict. the most protein goes to KODIAK PROTEIN OATS CLASSIC ROLLED OATS; the least sodium goes to Bob's Red Mill Steel Cut Oats; the fewest calories goes to Bob's Red Mill Steel Cut Oats. Pick by the number that matters most to you.
Bob's Red Mill Steel Cut Oats: The real tradeoff is time, not nutrition, because these take about 20 to 30 minutes to cook versus a minute for instant oats.
KODIAK PROTEIN OATS CLASSIC ROLLED OATS: The 10g protein is only about 5g more than plain oats, and it comes at roughly double the price of standard rolled oats near 0.60 dollars per serving, plus it contains whey so it is not vegan.
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