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Bob's Red Mill Super-Fine Almond Flour vs Mariani Premium All Natural Almonds

Bob's Red Mill Super-Fine Almond Flour
Bob's Red Mill
Super-Fine Almond Flour
⭐ Cleanest single ingredient low carb baking flour
Full review →
Mariani Premium All Natural Almonds
Mariani
Premium All Natural Almonds
⭐ Honest label review
Full review →
Per servingSuper-Fine Almond FlourPremium All Natural Almonds
Calories✓80340
Protein4g✓12g
Fiber2g✓8g
Sugar✓1g2g
Fat✓6g30g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Mariani Premium All Natural Almonds; the most fiber goes to Mariani Premium All Natural Almonds; the least sugar goes to Bob's Red Mill Super-Fine Almond Flour; the fewest calories goes to Bob's Red Mill Super-Fine Almond Flour. Pick by the number that matters most to you.
Bob's Red Mill Super-Fine Almond Flour: It is naturally calorie dense at 80 calories per 2 tablespoons, so a cup adds up fast compared to wheat flour even though sodium and sugar are effectively zero.
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