Bob's Red Mill Super-Fine Almond Flour
7.3out of 10
MealFan score Ranked #118 of 171 nuts & seeds we scoredSee the full ranking →
Bob's Red Mill

Super-Fine Almond Flour

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Availability not confirmed
MealFan pickCleanest single ingredient low carb baking flour
protein
4g
Best for
Clean label

Per 2 Tbsp (14g), about 32 servings per 16 oz bag

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#118of 171 nuts & seeds scored
Category average8.00.7 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

It is naturally calorie dense at 80 calories per 2 tablespoons, so a cup adds up fast compared to wheat flour even though sodium and sugar are effectively zero. (source)

The honest take

This is about as clean as a baking flour gets, one ingredient, blanched almonds, with 0mg sodium, 1g total sugar and no added sugar per 2 tablespoon serving. You get 4g protein and 2g fiber alongside 6g of naturally occurring fat, which is why almond flour is a genuine low carb swap for wheat flour in cookies, muffins and breading. The honest reality is that fat means calorie density, roughly 160 calories per quarter cup, so it is a smart flour swap but not a free pass. If you want a whole food flour with nothing added, this earns its spot.
Explore the brand

The Bob's Red Mill product guide

Browse Bob's Red Mill listings
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Sources and verification

Bob's Red Mill Gluten Free Super Fine Almond Flour 16oz Target · Bob's Red Mill Super Fine Almond Flour 16 oz iHerb · Bob's Red Mill Gluten Free Blanched Super Fine Almond Flour Giant Food.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 Tbsp (14g), about 32 servings per 16 oz bag

80Calories
4gProtein
3gCarbs
6gFat
2gFiber
1gSugar
0mgSodium
Gluten freeNon GMONo added sugarGrain freePaleoKeto friendly

Who it's for

✓ Buy it if

Low carb, grain free and gluten free bakers who want a whole food flour with a single clean ingredient.

✕ Skip it if

You are counting calories closely or baking on a budget, since almond flour is calorie dense and costs several times more than wheat flour.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Bob's Red MillSuper-Fine Almond Flour this productServing: 2 Tbsp (14g), about 32 servings per 16 oz bag
Availability not confirmed
MealFan Score7.3/10Protein4gCalories80Sugar1gSodium0mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories130Sugar5gSodium150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score5.7/10Protein1.5gCalories73Sugar8.5gSodium80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8/10Protein9gCalories182Sugar0gSodium75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsiHerb

Typically about 9 to 13 dollars for a 16 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.