Bob's Red Mill Super-Fine Almond Flour
7.3out of 10
MealFan score Ranked #133 of 225 nuts & seeds we scoredSee the full ranking →
Bob's Red Mill

Super-Fine Almond Flour

MealFan pickCleanest single ingredient low carb baking flour
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
protein
4g
Best for
Clean label
Where to buy → · price varies by store
Share this review X Facebook Pinterest
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#133of 225 nuts & seeds scored
Category average8.20.9 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
!

The catch

It is naturally calorie dense at 80 calories per 2 tablespoons, so a cup adds up fast compared to wheat flour even though sodium and sugar are effectively zero. (source)

The honest take

This is about as clean as a baking flour gets, one ingredient, blanched almonds, with 0mg sodium, 1g total sugar and no added sugar per 2 tablespoon serving. You get 4g protein and 2g fiber alongside 6g of naturally occurring fat, which is why almond flour is a genuine low carb swap for wheat flour in cookies, muffins and breading. The honest reality is that fat means calorie density, roughly 160 calories per quarter cup, so it is a smart flour swap but not a free pass. If you want a whole food flour with nothing added, this earns its spot.
Explore the brand

The Bob's Red Mill product guide

31 products reviewed
Bob's Red Mill Almond Protein PowderAlmond Protein PowderBest single ingredient plant protein powder9.0Bob's Red Mill Protein OatsProtein OatsBest clean single ingredient protein oat9.0Bob's Red Mill Whole Wheat FlourWhole Wheat FlourCleanest everyday whole wheat flour8.9Bob's Red Mill Whole FlaxseedWhole FlaxseedCleanest fiber and omega 3 seed8.7Bob's Red Mill Whole Chia SeedsWhole Chia SeedsCleanest single ingredient chia seeds8.7

Nutrition per serving

2 Tbsp (14g), about 32 servings per 16 oz bag

80Calories
4gProtein
3gCarbs
6gFat
2gFiber
1gSugar
0mgSodium
Gluten freeNon GMONo added sugarGrain freePaleoKeto friendly

Who it's for

✓ Buy it if

Low carb, grain free and gluten free bakers who want a whole food flour with a single clean ingredient.

✕ Skip it if

You are counting calories closely or baking on a budget, since almond flour is calorie dense and costs several times more than wheat flour.

✉ Get Bob's Red Mill deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Super-Fine Almond Flour

No account needed. A specific, honest sentence is more useful than a long review.

September draw · entries close Sep 30
Add your email for a chance to win a $100 Amazon.com Gift Card.
A one star review counts exactly like a five.
Review progress0 of 2 complete
0 of 30 characters
Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by October 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Bob's Red MillSuper-Fine Almond Flour this product7.3/104g801g0mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
⭐ Bob's Red Mill Super-Fine Almond Flour has the least sodium of the 12 nuts & seeds we compared.
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

Tried Bob's Red Mill Super-Fine Almond Flour, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

★ Write a review

Where to buy

AmazonTargetWhole FoodsiHerb

Typically about 9 to 13 dollars for a 16 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Bob's Red Mill Gluten Free Super Fine Almond Flour 16oz Target · Bob's Red Mill Super Fine Almond Flour 16 oz iHerb · Bob's Red Mill Gluten Free Blanched Super Fine Almond Flour Giant Food. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More snacks & bars

MUSH Carrot Cake
MUSH
Carrot Cake
4g protein
Mush Maple Cinnamon Refrigerated Protein Bar
Mush
Maple Cinnamon Refrigerated Protein Bar
15g protein
MUSH overnight oats Apple Pie
MUSH
overnight oats Apple Pie
15g protein
Magic Spoon Protein Treats Minis Double Chocolate
Magic Spoon
Protein Treats Minis Double Chocolate
5g protein

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.