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Bolthouse Farms Green Goodness 100% Juice Smoothie vs Koia Vanilla Bean Plant-Based Shake

Bolthouse Farms Green Goodness 100% Juice Smoothie
Bolthouse Farms
Green Goodness 100% Juice Smoothie
⭐ More fruit juice than green health drink
Full review →
Koia Vanilla Bean Plant-Based Shake
Koia
Vanilla Bean Plant-Based Shake
⭐ High protein shake
Full review →
Per servingGreen Goodness 100% Juice SmoothieVanilla Bean Plant-Based Shake
Calories✓130190
Protein1g✓18g
Fiber1g✓7g
Sugar25g✓4g
Fat✓0g7g
Sodium✓15mg240mg
🏆
The verdict. the most protein goes to Koia Vanilla Bean Plant-Based Shake; the most fiber goes to Koia Vanilla Bean Plant-Based Shake; the least sugar goes to Koia Vanilla Bean Plant-Based Shake; the least sodium goes to Bolthouse Farms Green Goodness 100% Juice Smoothie; the fewest calories goes to Bolthouse Farms Green Goodness 100% Juice Smoothie. Pick by the number that matters most to you.
Bolthouse Farms Green Goodness 100% Juice Smoothie: One 8 fl oz serving has 25 grams of sugar and the bottle holds about 6 servings, so a casual pour adds up fast even though there is no added sugar.
Koia Vanilla Bean Plant-Based Shake: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
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