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Bolthouse Farms STRAWBERRY BANANA 100% JUICE SMOOTHIE vs Oikos Protein Shake

Bolthouse Farms STRAWBERRY BANANA 100% JUICE SMOOTHIE
Bolthouse Farms
STRAWBERRY BANANA 100% JUICE SMOOTHIE
⭐ Real fruit smoothie with soda level sugar
Full review →
Oikos Protein Shake
Oikos
Protein Shake
⭐ High protein grab and go shake
Full review →
Per servingSTRAWBERRY BANANA 100% JUICE SMOOTHIEProtein Shake
Calories✓130170
Protein1g✓30g
Fiber2g✓5g
Sugar26g✓1g
Fat✓0g3.5g
Sodium✓15mg210mg
🏆
The verdict. the most protein goes to Oikos Protein Shake; the most fiber goes to Oikos Protein Shake; the least sugar goes to Oikos Protein Shake; the least sodium goes to Bolthouse Farms STRAWBERRY BANANA 100% JUICE SMOOTHIE; the fewest calories goes to Bolthouse Farms STRAWBERRY BANANA 100% JUICE SMOOTHIE. Pick by the number that matters most to you.
Bolthouse Farms STRAWBERRY BANANA 100% JUICE SMOOTHIE: There is no added sugar, but the fruit itself brings 26 grams of sugar per 8 ounce serving, and the common 15.2 ounce bottle is nearly two servings so you drink about 50 grams of sugar and 260 calories if you finish it.
Oikos Protein Shake: Each bottle carries 210 to 240 mg of sodium, close to 10 percent of a day, and the formula is heavily ultra processed and sweetened with stevia, so it is a functional shake rather than a whole food.
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