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Caulipower Chicken Nuggets vs Trader Joe's Organic 3 Grain Tempeh

Caulipower Chicken Nuggets
Caulipower
Chicken Nuggets
⭐ Best gluten free chicken nugget swap
Full review →
Trader Joe's Organic 3 Grain Tempeh
Trader Joe's
Organic 3 Grain Tempeh
⭐ Plant protein
Full review →
Per servingChicken NuggetsOrganic 3 Grain Tempeh
Calories✓130150
Protein11g✓16g
Fiber2g✓6g
Sugar✓0g✓0g
Fat✓6g✓6g
Sodium330mg✓0mg
🏆
The verdict. the most protein goes to Trader Joe's Organic 3 Grain Tempeh; the most fiber goes to Trader Joe's Organic 3 Grain Tempeh; the least sodium goes to Trader Joe's Organic 3 Grain Tempeh; the fewest calories goes to Caulipower Chicken Nuggets. Pick by the number that matters most to you.
Caulipower Chicken Nuggets: Each 76g serving carries 330mg of sodium and the coating is set in vegetable oil, so it is a cleaner nugget but still processed convenience food.
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