⚖ Head to head

Cento Skinless & Boneless Sardines in Olive Oil vs Wild Planet Wild Tuna & White Bean Salad

Cento Skinless & Boneless Sardines in Olive Oil
Cento
Skinless & Boneless Sardines in Olive Oil
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSkinless & Boneless Sardines in Olive OilWild Tuna & White Bean Salad
Calories✓123340
Protein13g✓18g
Fiber0g✓10g
Sugar✓0g2g
Fat✓6g23g
Sodium✓370mg730mg
🏆
The verdict. the most protein goes to Wild Planet Wild Tuna & White Bean Salad; the most fiber goes to Wild Planet Wild Tuna & White Bean Salad; the least sugar goes to Cento Skinless & Boneless Sardines in Olive Oil; the least sodium goes to Cento Skinless & Boneless Sardines in Olive Oil; the fewest calories goes to Cento Skinless & Boneless Sardines in Olive Oil. Pick by the number that matters most to you.
Cento Skinless & Boneless Sardines in Olive Oil: Sodium lands at 370mg per serving, so watch your daily total if you reach for it often.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
Compare more, then share your pick

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Write a review × Browse menu
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly
MFORD-wt

Trending · GLP-1 nutrition

Eating on a GLP-1? We test for that too.

Smaller appetite, same nutrition needs. We rank meal services and write guides around the protein-first, small-portion approach that works during titration.

Get the free GLP-1 meal plan →60-second quiz · matched to your budget and diet
High protein steak plate from a GLP-1 friendly meal serviceGLP-1 Meal Delivery58 guides · Start hereLight vegetable forward meal that is easy on a GLP-1 stomachFoods to AvoidGuideLean chicken and broccoli plate for protein on GLP-1Protein & MuscleGuide

Eating right

By medication

Next-gen & data

Browse all 58 GLP-1 guides →
What will it really cost?Real per-week math for every service: servings, shipping, first-box deals included.COST CALCULATOR →Find your kit in 60 secondsAnswer a few questions, get the services that actually fit how you eat.KIT FINDER →Every working code, one pageCurrent offers for all 45+ services, checked and dated, no expired coupon roulette.COUPONS →

This week’s menus

Live menus, refreshed weekly

Best for your need

46 ranked guides

Local guides

Meal delivery near you.

We test every major service in every state. Pick your city or state for local pricing, delivery coverage, and the picks that actually fit your zip code.

All 50 states