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Chicken of the Sea Sardines in mustard sauce vs Wild Planet Wild Tuna & White Bean Salad

Chicken of the Sea Sardines in mustard sauce
Chicken of the Sea
Sardines in mustard sauce
Availability not confirmed
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
Availability not confirmed
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSardines in mustard sauceWild Tuna & White Bean Salad
Package serving1 portion (106 g)1 can (5.6 oz / 160g)
Calories170340
Protein14g18g
Fibern/a10g
Sugarn/a2g
Fat12g23g
Sodium420mg730mg
Chicken of the Sea Sardines in mustard sauce: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
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