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chobani Greek Yogurt Nonfat Plain vs Breakstone's COTTAGE CHEESE

chobani Greek Yogurt Nonfat Plain
chobani
Greek Yogurt Nonfat Plain
⭐ Cleanest high protein plain yogurt base
Full review →
Breakstone's COTTAGE CHEESE
Breakstone's
COTTAGE CHEESE
⭐ High protein yogurt
Full review →
Per servingGreek Yogurt Nonfat PlainCOTTAGE CHEESE
Calories✓90100
Protein✓16g12g
Fiber0g✓3g
Sugar6g✓4g
Fat✓0g2.5g
Sodium✓65mg360mg
🏆
The verdict. the most protein goes to chobani Greek Yogurt Nonfat Plain; the most fiber goes to Breakstone's COTTAGE CHEESE; the least sugar goes to Breakstone's COTTAGE CHEESE; the least sodium goes to chobani Greek Yogurt Nonfat Plain; the fewest calories goes to chobani Greek Yogurt Nonfat Plain. Pick by the number that matters most to you.
chobani Greek Yogurt Nonfat Plain: Plain nonfat is genuinely low risk nutritionally, so the only catch is flavor: at 0g fat it tastes tart and thin, and most people add fruit or honey that puts the sugar back.
Breakstone's COTTAGE CHEESE: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
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