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Deep Indian Kitchen Chicken Curry vs Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal

Deep Indian Kitchen Chicken Curry
Deep Indian Kitchen
Chicken Curry
⭐ Leanest, highest-protein Deep entree
Full review →
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Per servingChicken CurryINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Calories✓320340
Protein✓26g14g
Fiber4g✓7g
Sugar✓1g5g
Fat✓11g12g
Sodium✓540mg650mg
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The verdict. the most protein goes to Deep Indian Kitchen Chicken Curry; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Deep Indian Kitchen Chicken Curry; the least sodium goes to Deep Indian Kitchen Chicken Curry; the fewest calories goes to Deep Indian Kitchen Chicken Curry. Pick by the number that matters most to you.
Deep Indian Kitchen Chicken Curry: 540mg sodium is 23% of the daily limit and it carries 65mg cholesterol
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
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