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Deep Indian Kitchen Chicken Tikka Masala vs Trader Joe's Channa Masala

Deep Indian Kitchen Chicken Tikka Masala
Deep Indian Kitchen
Chicken Tikka Masala
⭐ 25g protein with only 2.5g saturated fat
Full review →
Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Per servingChicken Tikka MasalaChanna Masala
Calories370✓180
Protein✓25g6g
Fiber3g✓7g
Sugar✓2g3g
Fat13g✓9g
Sodium630mg✓570mg
🏆
The verdict. the most protein goes to Deep Indian Kitchen Chicken Tikka Masala; the most fiber goes to Trader Joe's Channa Masala; the least sugar goes to Deep Indian Kitchen Chicken Tikka Masala; the least sodium goes to Trader Joe's Channa Masala; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Deep Indian Kitchen Chicken Tikka Masala: 630mg sodium is 27% of the daily limit
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
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