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Deep Indian Kitchen Saag Paneer (Spinach Paneer) vs Trader Joe's Channa Masala

Deep Indian Kitchen Saag Paneer (Spinach Paneer)
Deep Indian Kitchen
Saag Paneer (Spinach Paneer)
⭐ Vegetarian saag with zero added sugar
Full review →
Trader Joe's Channa Masala
Trader Joe's
Channa Masala
⭐ Honest label review
Full review →
Per servingSaag Paneer (Spinach Paneer)Channa Masala
Calories400✓180
Protein✓17g6g
Fiber5g✓7g
Sugar✓1g3g
Fat21g✓9g
Sodium760mg✓570mg
🏆
The verdict. the most protein goes to Deep Indian Kitchen Saag Paneer (Spinach Paneer); the most fiber goes to Trader Joe's Channa Masala; the least sugar goes to Deep Indian Kitchen Saag Paneer (Spinach Paneer); the least sodium goes to Trader Joe's Channa Masala; the fewest calories goes to Trader Joe's Channa Masala. Pick by the number that matters most to you.
Deep Indian Kitchen Saag Paneer (Spinach Paneer): 760mg sodium (32% DV) and 21g fat with 6g saturated, the fattiest of the Deep entrees reviewed
Trader Joe's Channa Masala: A seed or refined oil is in the mix, so pass if that is on your avoid list.
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