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⚖ Head to head

Eden Pumpkin Seeds vs ocado Walnut halves

Eden Pumpkin Seeds
Eden
Pumpkin Seeds
⭐ High protein snack
Full review →
ocado Walnut halves
ocado
Walnut halves
⭐ Honest label review
Full review →
Per servingPumpkin SeedsWalnut halves
Calories✓200687
Protein10g✓15g
Fiber4g✓6.3g
Sugar✓0g2.6g
Fat✓15g69g
Sodium100mg✓8mg
🏆
The verdict. the most protein goes to ocado Walnut halves; the most fiber goes to ocado Walnut halves; the least sugar goes to Eden Pumpkin Seeds; the least sodium goes to ocado Walnut halves; the fewest calories goes to Eden Pumpkin Seeds. Pick by the number that matters most to you.
Eden Pumpkin Seeds: Saturated fat is on the higher side, one to save for now and then rather than every day.
ocado Walnut halves: Richer in saturated fat than you would want daily, so think of it as a sometimes food.
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